{"product_id":"foam-massage-roller-45cm-big-size","title":"Foam Massage Roller 45cm for Deep Tissue Muscle Recovery | High Density EVA Foam Roller for Gym, Yoga \u0026 Physiotherapy","description":"\u003cp data-start=\"710\" data-end=\"967\" class=\"PDq2pG_selectionAnchorContainer\"\u003eGive your muscles the recovery they deserve with the \u003cstrong data-start=\"763\" data-end=\"799\"\u003eShifter Foam Massage Roller 45cm\u003c\/strong\u003e. Designed using \u003cstrong data-start=\"816\" data-end=\"841\"\u003ehigh-density EVA foam\u003c\/strong\u003e, this roller helps release muscle knots, improve blood circulation, reduce stiffness, and enhance flexibility after workouts.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"969\" data-end=\"1159\"\u003eWhether you're a gym enthusiast, runner, cyclist, yoga practitioner, or someone recovering from daily muscle fatigue, this foam roller is an essential recovery tool for your fitness routine.\u003c\/p\u003e\n\u003cp data-start=\"1161\" data-end=\"1298\"\u003eIts textured surface provides an effective deep tissue massage that targets sore muscles without the need for expensive massage sessions.\u003c\/p\u003e\n\u003cp data-start=\"1161\" data-end=\"1298\"\u003eKey Features\u003c\/p\u003e\n\u003cp data-start=\"1322\" data-end=\"1358\"\u003e✅ High Density EVA Foam Construction\u003c\/p\u003e\n\u003cp data-start=\"1360\" data-end=\"1437\"\u003eBuilt with premium EVA foam that maintains its shape even after repeated use.\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1467\"\u003e✅ Deep Tissue Muscle Massage\u003c\/p\u003e\n\u003cp data-start=\"1469\" data-end=\"1544\"\u003eHelps reduce muscle soreness, stiffness, trigger points, and tight muscles.\u003c\/p\u003e\n\u003cp data-start=\"1546\" data-end=\"1574\"\u003e✅ Improves Blood Circulation\u003c\/p\u003e\n\u003cp data-start=\"1576\" data-end=\"1657\"\u003eEnhances circulation to speed up muscle recovery and reduce post-workout fatigue.\u003c\/p\u003e\n\u003cp data-start=\"1659\" data-end=\"1690\"\u003e✅ Perfect for Full Body Massage\u003c\/p\u003e\n\u003cp data-start=\"1692\" data-end=\"1702\"\u003eIdeal for:\u003c\/p\u003e\n\u003cul data-start=\"1703\" data-end=\"1791\"\u003e\n\u003cli data-section-id=\"1j422zn\" data-start=\"1703\" data-end=\"1709\"\u003eBack\u003c\/li\u003e\n\u003cli data-section-id=\"1j3ywq3\" data-start=\"1710\" data-end=\"1716\"\u003eNeck\u003c\/li\u003e\n\u003cli data-section-id=\"1dsdu2t\" data-start=\"1717\" data-end=\"1728\"\u003eShoulders\u003c\/li\u003e\n\u003cli data-section-id=\"1j3ue0l\" data-start=\"1729\" data-end=\"1735\"\u003eLegs\u003c\/li\u003e\n\u003cli data-section-id=\"1uxwc92\" data-start=\"1736\" data-end=\"1744\"\u003eCalves\u003c\/li\u003e\n\u003cli data-section-id=\"15wx5re\" data-start=\"1745\" data-end=\"1757\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"179ob2y\" data-start=\"1758\" data-end=\"1765\"\u003eQuads\u003c\/li\u003e\n\u003cli data-section-id=\"cmms70\" data-start=\"1766\" data-end=\"1775\"\u003eIT Band\u003c\/li\u003e\n\u003cli data-section-id=\"1xfyeus\" data-start=\"1776\" data-end=\"1784\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"1j435l1\" data-start=\"1785\" data-end=\"1791\"\u003eArms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1793\" data-end=\"1817\"\u003e✅ Lightweight \u0026amp; Portable\u003c\/p\u003e\n\u003cp data-start=\"1819\" data-end=\"1886\"\u003eEasy to carry to the gym, yoga studio, office, or while travelling.\u003c\/p\u003e\n\u003cp data-start=\"1888\" data-end=\"1915\"\u003e✅ Durable \u0026amp; Sweat Resistant\u003c\/p\u003e\n\u003cp data-start=\"1917\" data-end=\"1961\"\u003eEasy to clean and designed for everyday use.\u003c\/p\u003e\n\u003ch1 data-section-id=\"b8y6te\" data-start=\"1968\" data-end=\"1978\"\u003eBenefits\u003c\/h1\u003e\n\u003cul data-start=\"1980\" data-end=\"2229\"\u003e\n\u003cli data-section-id=\"15i9yey\" data-start=\"1980\" data-end=\"2005\"\u003eReduces muscle soreness\u003c\/li\u003e\n\u003cli data-section-id=\"b41iw2\" data-start=\"2006\" data-end=\"2026\"\u003eRelieves back pain\u003c\/li\u003e\n\u003cli data-section-id=\"18nl83g\" data-start=\"2027\" data-end=\"2049\"\u003eImproves flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"1qe52ji\" data-start=\"2050\" data-end=\"2070\"\u003eIncreases mobility\u003c\/li\u003e\n\u003cli data-section-id=\"scty2i\" data-start=\"2071\" data-end=\"2091\"\u003eSpeeds up recovery\u003c\/li\u003e\n\u003cli data-section-id=\"knhcoi\" data-start=\"2092\" data-end=\"2126\"\u003eHelps with warm-up and cool-down\u003c\/li\u003e\n\u003cli data-section-id=\"1kafbuu\" data-start=\"2127\" data-end=\"2161\"\u003eSupports physiotherapy exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1tl2cb\" data-start=\"2162\" data-end=\"2180\"\u003eImproves posture\u003c\/li\u003e\n\u003cli data-section-id=\"o75ce6\" data-start=\"2181\" data-end=\"2204\"\u003eReleases muscle knots\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"2205\" data-end=\"2229\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"od9i1k\" data-start=\"2236\" data-end=\"2247\"\u003eIdeal For\u003c\/h1\u003e\n\u003cul data-start=\"2249\" data-end=\"2426\"\u003e\n\u003cli data-section-id=\"1fl2xk7\" data-start=\"2249\" data-end=\"2263\"\u003eGym Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"18xghil\" data-start=\"2264\" data-end=\"2283\"\u003eStrength Training\u003c\/li\u003e\n\u003cli data-section-id=\"1j498uw\" data-start=\"2284\" data-end=\"2290\"\u003eYoga\u003c\/li\u003e\n\u003cli data-section-id=\"t5ol7i\" data-start=\"2291\" data-end=\"2300\"\u003ePilates\u003c\/li\u003e\n\u003cli data-section-id=\"r8e7u5\" data-start=\"2301\" data-end=\"2311\"\u003eCrossFit\u003c\/li\u003e\n\u003cli data-section-id=\"9kccwf\" data-start=\"2312\" data-end=\"2321\"\u003eRunning\u003c\/li\u003e\n\u003cli data-section-id=\"cdzx0d\" data-start=\"2322\" data-end=\"2331\"\u003eCycling\u003c\/li\u003e\n\u003cli data-section-id=\"1xr1cit\" data-start=\"2332\" data-end=\"2342\"\u003eSwimming\u003c\/li\u003e\n\u003cli data-section-id=\"1fow5uj\" data-start=\"2343\" data-end=\"2358\"\u003eHome Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"pq7wxr\" data-start=\"2359\" data-end=\"2374\"\u003ePhysiotherapy\u003c\/li\u003e\n\u003cli data-section-id=\"yk9bki\" data-start=\"2375\" data-end=\"2392\"\u003eSports Recovery\u003c\/li\u003e\n\u003cli data-section-id=\"18ehik0\" data-start=\"2393\" data-end=\"2415\"\u003eOffice Professionals\u003c\/li\u003e\n\u003cli data-section-id=\"quj5q\" data-start=\"2416\" data-end=\"2426\"\u003eAthletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"nh62sj\" data-start=\"2433\" data-end=\"2457\"\u003eProduct Specifications\u003c\/h1\u003e\n\u003cul data-start=\"2459\" data-end=\"2715\"\u003e\n\u003cli data-section-id=\"1ej5eke\" data-start=\"2459\" data-end=\"2479\"\u003e\n\u003cstrong data-start=\"2461\" data-end=\"2471\"\u003eBrand:\u003c\/strong\u003e Shifter\u003c\/li\u003e\n\u003cli data-section-id=\"vkgiop\" data-start=\"2480\" data-end=\"2514\"\u003e\n\u003cstrong data-start=\"2482\" data-end=\"2494\"\u003eProduct:\u003c\/strong\u003e Foam Massage Roller\u003c\/li\u003e\n\u003cli data-section-id=\"qdlggx\" data-start=\"2515\" data-end=\"2534\"\u003e\n\u003cstrong data-start=\"2517\" data-end=\"2528\"\u003eLength:\u003c\/strong\u003e 45 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1xkli3c\" data-start=\"2535\" data-end=\"2572\"\u003e\n\u003cstrong data-start=\"2537\" data-end=\"2550\"\u003eMaterial:\u003c\/strong\u003e High Density EVA Foam\u003c\/li\u003e\n\u003cli data-section-id=\"1wsw1p7\" data-start=\"2573\" data-end=\"2612\"\u003e\n\u003cstrong data-start=\"2575\" data-end=\"2587\"\u003eSurface:\u003c\/strong\u003e Textured Massage Pattern\u003c\/li\u003e\n\u003cli data-section-id=\"ykuxkt\" data-start=\"2613\" data-end=\"2632\"\u003e\n\u003cstrong data-start=\"2615\" data-end=\"2626\"\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli data-section-id=\"ei2imd\" data-start=\"2633\" data-end=\"2683\"\u003e\n\u003cstrong data-start=\"2635\" data-end=\"2645\"\u003eUsage:\u003c\/strong\u003e Muscle Recovery \u0026amp; Deep Tissue Massage\u003c\/li\u003e\n\u003cli data-section-id=\"usiobq\" data-start=\"2684\" data-end=\"2715\"\u003e\n\u003cstrong data-start=\"2686\" data-end=\"2703\"\u003eSuitable For:\u003c\/strong\u003e Men \u0026amp; Women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"tkk0fi\" data-start=\"2722\" data-end=\"2734\"\u003eHow to Use\u003c\/h1\u003e\n\u003col data-start=\"2736\" data-end=\"2997\"\u003e\n\u003cli data-section-id=\"85q5b7\" data-start=\"2736\" data-end=\"2788\"\u003ePlace the roller under the targeted muscle group.\u003c\/li\u003e\n\u003cli data-section-id=\"1j1eiht\" data-start=\"2789\" data-end=\"2829\"\u003eSupport your body weight comfortably.\u003c\/li\u003e\n\u003cli data-section-id=\"bnpl7b\" data-start=\"2830\" data-end=\"2880\"\u003eRoll slowly for 30–60 seconds over each muscle.\u003c\/li\u003e\n\u003cli data-section-id=\"rq3a4i\" data-start=\"2881\" data-end=\"2928\"\u003eAvoid rolling directly over joints or bones.\u003c\/li\u003e\n\u003cli data-section-id=\"1xp7hc7\" data-start=\"2929\" data-end=\"2997\"\u003eUse before workouts for mobility and after workouts for recovery.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Arrowmax \u0026 Shifter India","offers":[{"title":"BLUE","offer_id":44022587195479,"sku":"DIAMOND-FOAMROLLER-BLUE-45CM","price":740.0,"currency_code":"INR","in_stock":true},{"title":"Pink","offer_id":44022587228247,"sku":"DIAMOND-FOAMROLLER-PINK-45CM","price":740.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6597\/0519\/files\/WhatsAppImage2026-07-09at2.37.07PM_1.jpg?v=1783588433","url":"https:\/\/arrowmax.in\/products\/foam-massage-roller-45cm-big-size","provider":"Arrowmax \u0026 Shifter India","version":"1.0","type":"link"}