Give your muscles the recovery they deserve with the Shifter Foam Massage Roller 45cm. Designed using high-density EVA foam, this roller helps release muscle knots, improve blood circulation, reduce stiffness, and enhance flexibility after workouts.

Whether you're a gym enthusiast, runner, cyclist, yoga practitioner, or someone recovering from daily muscle fatigue, this foam roller is an essential recovery tool for your fitness routine.

Its textured surface provides an effective deep tissue massage that targets sore muscles without the need for expensive massage sessions.

Key Features

✅ High Density EVA Foam Construction

Built with premium EVA foam that maintains its shape even after repeated use.

✅ Deep Tissue Muscle Massage

Helps reduce muscle soreness, stiffness, trigger points, and tight muscles.

✅ Improves Blood Circulation

Enhances circulation to speed up muscle recovery and reduce post-workout fatigue.

✅ Perfect for Full Body Massage

Ideal for:

• Back
• Neck
• Shoulders
• Legs
• Calves
• Hamstrings
• Quads
• IT Band
• Glutes
• Arms

✅ Lightweight & Portable

Easy to carry to the gym, yoga studio, office, or while travelling.

✅ Durable & Sweat Resistant

Easy to clean and designed for everyday use.

Benefits

• Reduces muscle soreness
• Relieves back pain
• Improves flexibility
• Increases mobility
• Speeds up recovery
• Helps with warm-up and cool-down
• Supports physiotherapy exercises
• Improves posture
• Releases muscle knots
• Suitable for daily use

Ideal For

• Gym Workouts
• Strength Training
• Yoga
• Pilates
• CrossFit
• Running
• Cycling
• Swimming
• Home Workouts
• Physiotherapy
• Sports Recovery
• Office Professionals
• Athletes

Product Specifications

• Brand: Shifter
• Product: Foam Massage Roller
• Length: 45 cm
• Material: High Density EVA Foam
• Surface: Textured Massage Pattern
• Colour: Black
• Usage: Muscle Recovery & Deep Tissue Massage
• Suitable For: Men & Women

How to Use

1. Place the roller under the targeted muscle group.
2. Support your body weight comfortably.
3. Roll slowly for 30–60 seconds over each muscle.
4. Avoid rolling directly over joints or bones.
5. Use before workouts for mobility and after workouts for recovery.